Eye Exercises
Eye strain occurs when you over-use your eye muscles. Any muscle held in one position too long will cause the muscle to strain. When you concentrate on reading, working at a computer or even watching television for any length of time, your inner eye muscles tighten causing your eyes to hurt and become irritated, dry and uncomfortable.
If you're just entering the prime years by being over 40 years old, eyestrain may be a sign that you need glasses for reading or you may just have dry eyes for some reason possibly a blocked tear duct for example.
Generally speaking the most common cause of eye strain is from overuse.
Within this website we provide details on simple steps to take including treatments and exercises.