Eye Exercises

View of girls right eyeScreenshot of a windows error messageView of girls left eye

If you sit at work or in the office all day in front of a Computer, do you then spend your evenings reading, or more Computer or TV use... well maybe you would benefit from taking regular breaks to allow your eyes to adjust and refocus to areas other than the Computer or TV.

Include some stretching and gentle movements to allow your shoulders and other muscles to adjust and move from their previously fixed positions.

 


Along with exercises you should ensure that you have the correct lighting over your right shoulder to light your workspace and screen without glare and reflections causing problems.

You must remember that eye exercises will NOT improve your vision and allow you to change poor, long, or near eyesight into something different.

Only glasses, lenses, or possibly surgery could improve or other a more permanent solution to vision impairments.

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